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Nutrition Facts

Broccoli, frozen, spears, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Protein (g)

7.75

Total lipid (fat) (g)

0.28

Carbohydrate, by difference (g)

13.38

Energy (kcal)

70

Sugars, total (g)

3.6

Fiber, total dietary (g)

7.5

Calcium, Ca (mg)

127.5

Iron, Fe (mg)

1.52

Magnesium, Mg (mg)

50

Phosphorus, P (mg)

137.5

Potassium, K (mg)

450

Sodium, Na (mg)

60

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.81

Selenium, Se (mcg)

4.75

Vitamin A, IU (IU)

2795

Retinol (mcg)

0

Carotene, beta (mcg)

1657.5

Carotene, alpha (mcg)

37.5

Vitamin E (alpha-tocopherol) (mg)

3.3

Cryptoxanthin, beta (mcg)

2.5

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3745

Vitamin C, total ascorbic acid (mg)

100.25

Thiamin (mg)

0.14

Riboflavin (mg)

0.2

Niacin (mg)

1.14

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

248.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.14