Skip to main content

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Chayote, fruit, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Protein (g)

0.99

Total lipid (fat) (g)

0.77

Carbohydrate, by difference (g)

8.14

Energy (kcal)

38.4

Fiber, total dietary (g)

4.48

Calcium, Ca (mg)

20.8

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

19.2

Phosphorus, P (mg)

46.4

Potassium, K (mg)

276.8

Sodium, Na (mg)

1.6

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.27

Selenium, Se (mcg)

0.48

Vitamin A, IU (IU)

75.2

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.8

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

0.67

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

28.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.14