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Nutrition Facts

Chrysanthemum, garland, raw, 1 stem (8-3/4" long)

Protein (g)

0.47

Total lipid (fat) (g)

0.08

Carbohydrate, by difference (g)

0.42

Energy (kcal)

3.36

Fiber, total dietary (g)

0.42

Calcium, Ca (mg)

16.38

Iron, Fe (mg)

0.32

Magnesium, Mg (mg)

4.48

Phosphorus, P (mg)

7.56

Potassium, K (mg)

79.38

Sodium, Na (mg)

16.52

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.13

Vitamin A, IU (IU)

324.8

Retinol (mcg)

0

Carotene, beta (mcg)

193.2

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

3.36

Lutein + zeaxanthin (mcg)

536.76

Vitamin C, total ascorbic acid (mg)

0.2

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.07

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

24.78

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.78

Cholesterol (mg)

0