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Nutrition Facts

Jew's ear, (pepeao), raw, 1 cup slices

Protein (g)

0.48

Total lipid (fat) (g)

0.04

Carbohydrate, by difference (g)

6.68

Energy (kcal)

24.75

Calcium, Ca (mg)

15.84

Iron, Fe (mg)

0.55

Magnesium, Mg (mg)

24.75

Phosphorus, P (mg)

13.86

Potassium, K (mg)

42.57

Sodium, Na (mg)

8.91

Zinc, Zn (mg)

0.65

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

10.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.59

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

0.07

Pantothenic acid (mg)

1.97

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

18.81

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.81

Cholesterol (mg)

0