Skip to main content
Explore URMC

URMC Logo

menu
URMC / Encyclopedia / Content

Nutrition Facts

Onion rings, breaded, par fried, frozen, prepared, heated in oven, 1 rings, medium (2-3" dia)

Protein (g)

3.2

Total lipid (fat) (g)

16.02

Carbohydrate, by difference (g)

22.9

Energy (kcal)

244.2

Fiber, total dietary (g)

0.78

Calcium, Ca (mg)

18.6

Iron, Fe (mg)

1.01

Magnesium, Mg (mg)

11.4

Phosphorus, P (mg)

48.6

Potassium, K (mg)

77.4

Sodium, Na (mg)

225

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.25

Selenium, Se (mcg)

2.1

Vitamin A, IU (IU)

135

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.84

Thiamin (mg)

0.17

Riboflavin (mg)

0.08

Niacin (mg)

2.17

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

39.6

Vitamin B-12 (mcg)

0

Folic acid (mcg)

31.8

Folate, DFE (mcg_DFE)

61.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

5.15

Fatty acids, total monounsaturated (g)

6.52

Fatty acids, total polyunsaturated (g)

3.07