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Nutrition Facts

Peas, edible-podded, raw, 1 cup, chopped

Protein (g)

2.74

Total lipid (fat) (g)

0.2

Carbohydrate, by difference (g)

7.4

Energy (kcal)

41.16

Sugars, total (g)

3.92

Fiber, total dietary (g)

2.55

Calcium, Ca (mg)

42.14

Iron, Fe (mg)

2.04

Magnesium, Mg (mg)

23.52

Phosphorus, P (mg)

51.94

Potassium, K (mg)

196

Sodium, Na (mg)

3.92

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

0.69

Vitamin A, IU (IU)

1065.26

Retinol (mcg)

0

Carotene, beta (mcg)

617.4

Carotene, alpha (mcg)

43.12

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

725.2

Vitamin C, total ascorbic acid (mg)

58.8

Thiamin (mg)

0.15

Riboflavin (mg)

0.08

Niacin (mg)

0.59

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

41.16

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

24.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

41.16

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.09