Skip to main content
Explore URMC

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Squash, summer, scallop, raw, 1 cup slices

Protein (g)

1.56

Total lipid (fat) (g)

0.26

Carbohydrate, by difference (g)

4.99

Energy (kcal)

23.4

Calcium, Ca (mg)

24.7

Iron, Fe (mg)

0.52

Magnesium, Mg (mg)

29.9

Phosphorus, P (mg)

46.8

Potassium, K (mg)

236.6

Sodium, Na (mg)

1.3

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

0.26

Vitamin A, IU (IU)

143

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

23.4

Thiamin (mg)

0.09

Riboflavin (mg)

0.04

Niacin (mg)

0.78

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

39

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

39

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.11