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Nutrition Facts

Squash, summer, zucchini, includes skin, raw, 1 cup, chopped

Protein (g)	1.5
Total lipid (fat) (g)	0.22
Carbohydrate, by difference (g)	4.15
Energy (kcal)	19.84
Sugars, total (g)	2.15
Fiber, total dietary (g)	1.36
Calcium, Ca (mg)	18.6
Iron, Fe (mg)	0.43
Magnesium, Mg (mg)	21.08
Phosphorus, P (mg)	47.12
Potassium, K (mg)	324.88
Sodium, Na (mg)	12.4
Zinc, Zn (mg)	0.36
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	0.25
Vitamin A, IU (IU)	248
Retinol (mcg)	0
Carotene, beta (mcg)	148.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2635
Vitamin C, total ascorbic acid (mg)	21.08
Thiamin (mg)	0.06
Riboflavin (mg)	0.18
Niacin (mg)	0.6
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	35.96
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.96
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.09