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Nutrition Facts

Swamp cabbage, (skunk cabbage), raw, 1 shoot

Protein (g)

0.34

Total lipid (fat) (g)

0.03

Carbohydrate, by difference (g)

0.41

Energy (kcal)

2.47

Fiber, total dietary (g)

0.27

Calcium, Ca (mg)

10.01

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

9.23

Phosphorus, P (mg)

5.07

Potassium, K (mg)

40.56

Sodium, Na (mg)

14.69

Zinc, Zn (mg)

0.02

Copper, Cu (mg)

0

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

0.12

Vitamin A, IU (IU)

819

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.15

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0.12

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

7.41

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.41

Cholesterol (mg)

0