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Nutrition Facts

Sweet potato, frozen, cooked, baked, without salt, 1 cup, cubes

Protein (g)

3.01

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

41.18

Energy (kcal)

176

Sugars, total (g)

16.14

Fiber, total dietary (g)

3.17

Calcium, Ca (mg)

61.6

Iron, Fe (mg)

0.95

Magnesium, Mg (mg)

36.96

Phosphorus, P (mg)

77.44

Potassium, K (mg)

663.52

Sodium, Na (mg)

14.08

Zinc, Zn (mg)

0.53

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

1.17

Selenium, Se (mcg)

1.06

Vitamin A, IU (IU)

36731.2

Retinol (mcg)

0

Carotene, beta (mcg)

21996.48

Carotene, alpha (mcg)

82.72

Vitamin E (alpha-tocopherol) (mg)

1.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

16.02

Thiamin (mg)

0.12

Riboflavin (mg)

0.1

Niacin (mg)

0.98

Pantothenic acid (mg)

0.99

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

38.72

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

38.72

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.09