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Nutrition Facts

Taro leaves, raw, 1 cup

Protein (g)

1.39

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

1.88

Energy (kcal)

11.76

Sugars, total (g)

0.84

Fiber, total dietary (g)

1.04

Calcium, Ca (mg)

29.96

Iron, Fe (mg)

0.63

Magnesium, Mg (mg)

12.6

Phosphorus, P (mg)

16.8

Potassium, K (mg)

181.44

Sodium, Na (mg)

0.84

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

0.25

Vitamin A, IU (IU)

1351

Retinol (mcg)

0

Carotene, beta (mcg)

810.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

540.96

Vitamin C, total ascorbic acid (mg)

14.56

Thiamin (mg)

0.06

Riboflavin (mg)

0.13

Niacin (mg)

0.42

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

35.28

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

30.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.28

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.09