Skip to main content
Explore URMC

URMC Logo

menu
URMC / Encyclopedia / Content

Nutrition Facts

Yambean (jicama), raw, 1 cup slices

Protein (g)

0.86

Total lipid (fat) (g)

0.11

Carbohydrate, by difference (g)

10.58

Energy (kcal)

45.6

Sugars, total (g)

2.16

Fiber, total dietary (g)

5.88

Calcium, Ca (mg)

14.4

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

14.4

Phosphorus, P (mg)

21.6

Potassium, K (mg)

180

Sodium, Na (mg)

4.8

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

0.84

Vitamin A, IU (IU)

25.2

Retinol (mcg)

0

Carotene, beta (mcg)

15.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.55

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

24.24

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

0.24

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

14.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.05