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Nutrition Facts

Dock, raw, 1 cup, chopped

Protein (g)

2.66

Total lipid (fat) (g)

0.93

Carbohydrate, by difference (g)

4.26

Energy (kcal)

29.26

Fiber, total dietary (g)

3.86

Calcium, Ca (mg)

58.52

Iron, Fe (mg)

3.19

Magnesium, Mg (mg)

136.99

Phosphorus, P (mg)

83.79

Potassium, K (mg)

518.7

Sodium, Na (mg)

5.32

Zinc, Zn (mg)

0.27

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.46

Selenium, Se (mcg)

1.2

Vitamin A, IU (IU)

5320

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

63.84

Thiamin (mg)

0.05

Riboflavin (mg)

0.13

Niacin (mg)

0.66

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

17.29

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.29

Cholesterol (mg)

0