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Nutrition Facts

Peppers, jalapeno, canned, solids and liquids, 1 cup, sliced

Protein (g)

0.96

Total lipid (fat) (g)

0.98

Carbohydrate, by difference (g)

4.93

Energy (kcal)

28.08

Sugars, total (g)

2.23

Fiber, total dietary (g)

2.7

Calcium, Ca (mg)

23.92

Iron, Fe (mg)

1.96

Magnesium, Mg (mg)

15.6

Phosphorus, P (mg)

18.72

Potassium, K (mg)

200.72

Sodium, Na (mg)

1737.84

Zinc, Zn (mg)

0.35

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

0.42

Vitamin A, IU (IU)

1768

Retinol (mcg)

0

Carotene, beta (mcg)

1006.72

Carotene, alpha (mcg)

33.28

Vitamin E (alpha-tocopherol) (mg)

0.72

Cryptoxanthin, beta (mcg)

74.88

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

683.28

Vitamin C, total ascorbic acid (mg)

10.4

Thiamin (mg)

0.04

Riboflavin (mg)

0.04

Niacin (mg)

0.42

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

14.56

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

13.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.53