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Nutrition Facts

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, 1 cup

Protein (g)

2.09

Total lipid (fat) (g)

0.12

Carbohydrate, by difference (g)

3.93

Energy (kcal)

20.3

Sugars, total (g)

0.6

Fiber, total dietary (g)

1.1

Calcium, Ca (mg)

24.36

Iron, Fe (mg)

0.59

Magnesium, Mg (mg)

54.52

Phosphorus, P (mg)

44.66

Potassium, K (mg)

349.16

Sodium, Na (mg)

144.42

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

0.52

Vitamin A, IU (IU)

1401.28

Retinol (mcg)

0

Carotene, beta (mcg)

841

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.84

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1530.04

Vitamin C, total ascorbic acid (mg)

32.25

Thiamin (mg)

0.09

Riboflavin (mg)

0.16

Niacin (mg)

0.58

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

51.04

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

94.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

51.04

Cholesterol (mg)

0