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Nutrition Facts

Burdock root, cooked, boiled, drained, with salt, 1 cup (1" pieces)

Protein (g)

2.61

Total lipid (fat) (g)

0.18

Carbohydrate, by difference (g)

26.44

Energy (kcal)

110

Sugars, total (g)

4.44

Fiber, total dietary (g)

2.25

Calcium, Ca (mg)

61.25

Iron, Fe (mg)

0.96

Magnesium, Mg (mg)

48.75

Phosphorus, P (mg)

116.25

Potassium, K (mg)

450

Sodium, Na (mg)

300

Zinc, Zn (mg)

0.48

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.34

Selenium, Se (mcg)

1.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.25

Thiamin (mg)

0.05

Riboflavin (mg)

0.07

Niacin (mg)

0.4

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

25

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25

Cholesterol (mg)

0