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Nutrition Facts

Chard, swiss, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)

3.29

Total lipid (fat) (g)

0.14

Carbohydrate, by difference (g)

7.23

Energy (kcal)

35

Sugars, total (g)

1.93

Fiber, total dietary (g)

3.68

Calcium, Ca (mg)

101.5

Iron, Fe (mg)

3.95

Magnesium, Mg (mg)

150.5

Phosphorus, P (mg)

57.75

Potassium, K (mg)

960.75

Sodium, Na (mg)

726.25

Zinc, Zn (mg)

0.58

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.58

Selenium, Se (mcg)

1.58

Vitamin A, IU (IU)

10717

Retinol (mcg)

0

Carotene, beta (mcg)

6391

Carotene, alpha (mcg)

78.75

Vitamin E (alpha-tocopherol) (mg)

3.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

19276.25

Vitamin C, total ascorbic acid (mg)

31.5

Thiamin (mg)

0.06

Riboflavin (mg)

0.15

Niacin (mg)

0.63

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

15.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

572.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.75

Cholesterol (mg)

0