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Nutrition Facts

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt, 1 cup

Protein (g)

9.12

Total lipid (fat) (g)

2.08

Carbohydrate, by difference (g)

29.82

Energy (kcal)

169.83

Sugars, total (g)

3.79

Fiber, total dietary (g)

9.49

Calcium, Ca (mg)

62.73

Iron, Fe (mg)

2.4

Magnesium, Mg (mg)

61.2

Phosphorus, P (mg)

180.54

Potassium, K (mg)

697.68

Sodium, Na (mg)

367.2

Zinc, Zn (mg)

1.25

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.69

Selenium, Se (mcg)

1.84

Vitamin A, IU (IU)

84.15

Retinol (mcg)

0

Carotene, beta (mcg)

50.49

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.49

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

240.21

Vitamin C, total ascorbic acid (mg)

42.99

Thiamin (mg)

0.54

Riboflavin (mg)

0.25

Niacin (mg)

3.29

Pantothenic acid (mg)

0.96

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

153

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

30.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

153

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.56

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

1.38