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Nutrition Facts

Squash, summer, scallop, cooked, boiled, drained, with salt, 1 cup, mashed

Protein (g)

1.24

Total lipid (fat) (g)

0.2

Carbohydrate, by difference (g)

3.96

Energy (kcal)

19.2

Sugars, total (g)

1.68

Fiber, total dietary (g)

2.28

Calcium, Ca (mg)

18

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

22.8

Phosphorus, P (mg)

33.6

Potassium, K (mg)

168

Sodium, Na (mg)

284.4

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

0.24

Vitamin A, IU (IU)

102

Retinol (mcg)

0

Carotene, beta (mcg)

61.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

300

Vitamin C, total ascorbic acid (mg)

12.96

Thiamin (mg)

0.06

Riboflavin (mg)

0.03

Niacin (mg)

0.56

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

25.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.09