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Nutrition Facts

Fireweed, leaves, raw, 1 plant

Protein (g)

1.04

Total lipid (fat) (g)

0.6

Carbohydrate, by difference (g)

4.23

Energy (kcal)

22.66

Fiber, total dietary (g)

2.33

Calcium, Ca (mg)

94.38

Iron, Fe (mg)

0.53

Magnesium, Mg (mg)

34.32

Phosphorus, P (mg)

23.76

Potassium, K (mg)

108.68

Sodium, Na (mg)

7.48

Zinc, Zn (mg)

0.59

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

1.47

Selenium, Se (mcg)

0.2

Vitamin A, IU (IU)

791.56

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.48

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

1.03

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

24.64

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.64

Cholesterol (mg)

0