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Nutrition Facts

Nuts, acorns, raw, 1 oz

Protein (g)	1.74
Total lipid (fat) (g)	6.76
Carbohydrate, by difference (g)	11.55
Energy (kcal)	109.71
Calcium, Ca (mg)	11.62
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	17.58
Phosphorus, P (mg)	22.4
Potassium, K (mg)	152.81
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.38
Vitamin A, IU (IU)	11.06
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.52
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	24.66
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.66
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.88
Fatty acids, total monounsaturated (g)	4.28
Fatty acids, total polyunsaturated (g)	1.3