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Nutrition Facts

Nuts, pine nuts, dried, 1 oz (167 kernels)

Note: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).

Protein (g)

3.88

Total lipid (fat) (g)

19.38

Carbohydrate, by difference (g)

3.71

Energy (kcal)

190.8

Sugars, total (g)

1.02

Fiber, total dietary (g)

1.05

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

1.57

Magnesium, Mg (mg)

71.16

Phosphorus, P (mg)

163.01

Potassium, K (mg)

169.25

Sodium, Na (mg)

0.57

Zinc, Zn (mg)

1.83

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

2.5

Selenium, Se (mcg)

0.2

Vitamin A, IU (IU)

8.22

Retinol (mcg)

0

Carotene, beta (mcg)

4.82

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.65

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2.55

Vitamin C, total ascorbic acid (mg)

0.23

Thiamin (mg)

0.1

Riboflavin (mg)

0.06

Niacin (mg)

1.24

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

9.64

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

15.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.64

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.39

Fatty acids, total monounsaturated (g)

5.32

Fatty acids, total polyunsaturated (g)

9.66