Search Encyclopedia

Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)	76.3
Total lipid (fat) (g)	100.84
Carbohydrate, by difference (g)	0
Energy (kcal)	1233.79
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.36
Iron, Fe (mg)	9.03
Magnesium, Mg (mg)	72.58
Phosphorus, P (mg)	716.69
Potassium, K (mg)	1192.97
Sodium, Na (mg)	299.38
Zinc, Zn (mg)	21.91
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	72.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.73
Niacin (mg)	9.75
Pantothenic acid (mg)	1.27
Vitamin B-6 (mg)	1.59
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	15.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	326.59
Fatty acids, total saturated (g)	40.69
Fatty acids, total monounsaturated (g)	44.23
Fatty acids, total polyunsaturated (g)	3.67