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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw, 1 oz

Protein (g)

5.46

Total lipid (fat) (g)

1.79

Carbohydrate, by difference (g)

0

Energy (kcal)

39.41

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.84

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

5.67

Phosphorus, P (mg)

52.16

Potassium, K (mg)

90.44

Sodium, Na (mg)

21.83

Zinc, Zn (mg)

1.68

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.71

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

0.67

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

1.09

Vitamin K (phylloquinone) (mcg)

0.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

18.43

Fatty acids, total saturated (g)

0.67

Fatty acids, total monounsaturated (g)

0.79

Fatty acids, total polyunsaturated (g)

0.07