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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 oz

Protein (g)

23.41

Total lipid (fat) (g)

12.98

Carbohydrate, by difference (g)

0

Energy (kcal)

216.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

3.11

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

200.6

Potassium, K (mg)

334.05

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

4.39

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.27

Niacin (mg)

2.88

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.35

Vitamin K (phylloquinone) (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

5.07

Fatty acids, total monounsaturated (g)

5.05

Fatty acids, total polyunsaturated (g)

0.51