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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

66.12

Total lipid (fat) (g)

88.42

Carbohydrate, by difference (g)

0

Energy (kcal)

1078.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29

Iron, Fe (mg)

6.76

Magnesium, Mg (mg)

58

Phosphorus, P (mg)

498.8

Potassium, K (mg)

841

Sodium, Na (mg)

185.6

Zinc, Zn (mg)

16.7

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

61.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.55

Niacin (mg)

10.56

Pantothenic acid (mg)

1.07

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

20.3

Vitamin B-12 (mcg)

6.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.3

Cholesterol (mg)

246.5

Fatty acids, total saturated (g)

35.64

Fatty acids, total monounsaturated (g)

37.82

Fatty acids, total polyunsaturated (g)

3.04