Search Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 572 g raw meat)

Protein (g)	130.29
Total lipid (fat) (g)	28.12
Carbohydrate, by difference (g)	0
Energy (kcal)	812
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.48
Iron, Fe (mg)	10.58
Magnesium, Mg (mg)	88.16
Phosphorus, P (mg)	830.56
Potassium, K (mg)	1076.48
Sodium, Na (mg)	171.68
Zinc, Zn (mg)	22.32
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	130.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.65
Niacin (mg)	21.98
Pantothenic acid (mg)	2.57
Vitamin B-6 (mg)	1.71
Folate, total (mcg)	41.76
Vitamin B-12 (mcg)	6.68
Vitamin K (phylloquinone) (mcg)	6.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	41.76
Cholesterol (mg)	315.52
Fatty acids, total saturated (g)	10.11
Fatty acids, total monounsaturated (g)	11.91
Fatty acids, total polyunsaturated (g)	1.06