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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled, 1 serving

Protein (g)

21.68

Total lipid (fat) (g)

10.88

Carbohydrate, by difference (g)

0

Energy (kcal)

190.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.75

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

179.35

Potassium, K (mg)

255.85

Sodium, Na (mg)

58.65

Zinc, Zn (mg)

4.3

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.21

Niacin (mg)

3.94

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

55.25

Fatty acids, total saturated (g)

3.69

Fatty acids, total monounsaturated (g)

5.25

Fatty acids, total polyunsaturated (g)

0.33