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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	74.07
Total lipid (fat) (g)	129.64
Carbohydrate, by difference (g)	0
Energy (kcal)	1487.81
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.36
Iron, Fe (mg)	8.71
Magnesium, Mg (mg)	72.58
Phosphorus, P (mg)	694.01
Potassium, K (mg)	1143.07
Sodium, Na (mg)	290.3
Zinc, Zn (mg)	20.96
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	72.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.72
Niacin (mg)	9.57
Pantothenic acid (mg)	1.24
Vitamin B-6 (mg)	1.54
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	14.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	335.66
Fatty acids, total saturated (g)	55.11
Fatty acids, total monounsaturated (g)	59.6
Fatty acids, total polyunsaturated (g)	4.76