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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

74.35

Total lipid (fat) (g)

140.16

Carbohydrate, by difference (g)

0

Energy (kcal)

1583.06

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

7.85

Magnesium, Mg (mg)

72.58

Phosphorus, P (mg)

707.62

Potassium, K (mg)

1251.94

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

15.92

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

73.03

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

0.56

Niacin (mg)

13.66

Pantothenic acid (mg)

1.25

Vitamin B-6 (mg)

1.54

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

13.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

322.06

Fatty acids, total saturated (g)

60.46

Fatty acids, total monounsaturated (g)

63.64

Fatty acids, total polyunsaturated (g)

4.99