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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	91.31
Total lipid (fat) (g)	69.76
Carbohydrate, by difference (g)	0
Energy (kcal)	1020.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	9.84
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	884.52
Potassium, K (mg)	1510.49
Sodium, Na (mg)	249.48
Zinc, Zn (mg)	14.47
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	90.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.49
Riboflavin (mg)	0.82
Niacin (mg)	17.16
Pantothenic acid (mg)	1.83
Vitamin B-6 (mg)	2.36
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	12.43
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	290.3
Fatty acids, total saturated (g)	28.53
Fatty acids, total monounsaturated (g)	32.39
Fatty acids, total polyunsaturated (g)	2.63