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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)

6.2

Total lipid (fat) (g)

2.07

Carbohydrate, by difference (g)

0

Energy (kcal)

45.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.13

Iron, Fe (mg)

0.67

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

60.67

Potassium, K (mg)

105.18

Sodium, Na (mg)

16.73

Zinc, Zn (mg)

1

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.17

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

2.84

Vitamin B-12 (mcg)

0.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.84

Cholesterol (mg)

16.73

Fatty acids, total saturated (g)

0.74

Fatty acids, total monounsaturated (g)

0.98

Fatty acids, total polyunsaturated (g)

0.08