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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

98.93

Total lipid (fat) (g)

47.9

Carbohydrate, by difference (g)

0

Energy (kcal)

852.77

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

9.07

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

948.02

Potassium, K (mg)

1642.03

Sodium, Na (mg)

226.8

Zinc, Zn (mg)

12.47

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

92.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.44

Riboflavin (mg)

0.82

Niacin (mg)

18.9

Pantothenic acid (mg)

1.57

Vitamin B-6 (mg)

2.22

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

12.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

19.41

Fatty acids, total monounsaturated (g)

20.5

Fatty acids, total polyunsaturated (g)

2