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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)

4.86

Total lipid (fat) (g)

5.5

Carbohydrate, by difference (g)

0

Energy (kcal)

70.31

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.84

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

45.93

Potassium, K (mg)

76.83

Sodium, Na (mg)

19.28

Zinc, Zn (mg)

1.41

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.59

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

0.62

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

20.13

Fatty acids, total saturated (g)

2.22

Fatty acids, total monounsaturated (g)

2.42

Fatty acids, total polyunsaturated (g)

0.2