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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	103.82
Total lipid (fat) (g)	33.53
Carbohydrate, by difference (g)	0
Energy (kcal)	747
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.92
Iron, Fe (mg)	9.43
Magnesium, Mg (mg)	99.6
Phosphorus, P (mg)	806.76
Potassium, K (mg)	1447.52
Sodium, Na (mg)	202.52
Zinc, Zn (mg)	18.23
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	92.96
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.4
Riboflavin (mg)	0.86
Niacin (mg)	19.75
Pantothenic acid (mg)	1.59
Vitamin B-6 (mg)	1.83
Folate, total (mcg)	39.84
Vitamin B-12 (mcg)	8.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	39.84
Cholesterol (mg)	278.88
Fatty acids, total saturated (g)	11.99
Fatty acids, total monounsaturated (g)	13.31
Fatty acids, total polyunsaturated (g)	1.53