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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

81.56

Total lipid (fat) (g)

91.08

Carbohydrate, by difference (g)

0

Energy (kcal)

1170.29

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

8.8

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

762.05

Potassium, K (mg)

1338.12

Sodium, Na (mg)

235.87

Zinc, Zn (mg)

14.29

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

73.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.77

Niacin (mg)

15.92

Pantothenic acid (mg)

1.36

Vitamin B-6 (mg)

1.68

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

36.38

Fatty acids, total monounsaturated (g)

40.55

Fatty acids, total polyunsaturated (g)

3.36