Search Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak (yield from 270 g raw meat)

Protein (g)	57.81
Total lipid (fat) (g)	40.77
Carbohydrate, by difference (g)	0
Energy (kcal)	614.38
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.57
Iron, Fe (mg)	3.87
Magnesium, Mg (mg)	46.41
Phosphorus, P (mg)	430.95
Potassium, K (mg)	698.36
Sodium, Na (mg)	114.92
Zinc, Zn (mg)	10.28
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	62.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.25
Niacin (mg)	15.68
Pantothenic acid (mg)	1.14
Vitamin B-6 (mg)	1.15
Folate, total (mcg)	17.68
Vitamin B-12 (mcg)	3.82
Vitamin K (phylloquinone) (mcg)	3.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.68
Cholesterol (mg)	214.37
Fatty acids, total saturated (g)	16.05
Fatty acids, total monounsaturated (g)	16.99
Fatty acids, total polyunsaturated (g)	1.51