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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

82.01

Total lipid (fat) (g)

48.2

Carbohydrate, by difference (g)

0

Energy (kcal)

786.42

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

55.08

Iron, Fe (mg)

5.54

Magnesium, Mg (mg)

67.32

Phosphorus, P (mg)

615.06

Potassium, K (mg)

1000.62

Sodium, Na (mg)

165.24

Zinc, Zn (mg)

14.72

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

88.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.36

Niacin (mg)

22.24

Pantothenic acid (mg)

1.62

Vitamin B-6 (mg)

1.63

Folate, total (mcg)

24.48

Vitamin B-12 (mcg)

5.42

Vitamin K (phylloquinone) (mcg)

4.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.48

Cholesterol (mg)

253.98

Fatty acids, total saturated (g)

18.98

Fatty acids, total monounsaturated (g)

20.09

Fatty acids, total polyunsaturated (g)

1.78