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Nutrition Facts

Fish, bluefish, raw, 1 fillet

Protein (g)	30.06
Total lipid (fat) (g)	6.36
Carbohydrate, by difference (g)	0
Energy (kcal)	186
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.5
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	49.5
Phosphorus, P (mg)	340.5
Potassium, K (mg)	558
Sodium, Na (mg)	90
Zinc, Zn (mg)	1.22
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	54.75
Vitamin A, IU (IU)	597
Retinol (mcg)	180
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.12
Niacin (mg)	8.93
Pantothenic acid (mg)	1.24
Vitamin B-6 (mg)	0.6
Folate, total (mcg)	3
Vitamin B-12 (mcg)	8.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3
Cholesterol (mg)	88.5
Fatty acids, total saturated (g)	1.37
Fatty acids, total monounsaturated (g)	2.69
Fatty acids, total polyunsaturated (g)	1.59