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Nutrition Facts

Fish, cod, Atlantic, dried and salted, 1 oz

Protein (g)

53.4

Total lipid (fat) (g)

2.01

Carbohydrate, by difference (g)

0

Energy (kcal)

246.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

136

Iron, Fe (mg)

2.12

Magnesium, Mg (mg)

113.05

Phosphorus, P (mg)

807.5

Potassium, K (mg)

1239.3

Sodium, Na (mg)

5972.95

Zinc, Zn (mg)

1.35

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

125.63

Vitamin A, IU (IU)

119

Retinol (mcg)

35.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.98

Thiamin (mg)

0.23

Riboflavin (mg)

0.2

Niacin (mg)

6.38

Pantothenic acid (mg)

1.42

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

21.25

Vitamin B-12 (mcg)

8.5

Vitamin K (phylloquinone) (mcg)

0.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.25

Cholesterol (mg)

129.2

Fatty acids, total saturated (g)

0.39

Fatty acids, total monounsaturated (g)

0.29

Fatty acids, total polyunsaturated (g)

0.68