Search Encyclopedia

Nutrition Facts

Fish, halibut, Atlantic and Pacific, cooked, dry heat, 1 oz

Protein (g)	22.69
Total lipid (fat) (g)	2.5
Carbohydrate, by difference (g)	0
Energy (kcal)	119
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51
Iron, Fe (mg)	0.91
Magnesium, Mg (mg)	90.95
Phosphorus, P (mg)	242.25
Potassium, K (mg)	489.6
Sodium, Na (mg)	58.65
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	152.15
Retinol (mcg)	45.9
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	6.05
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	11.9
Vitamin B-12 (mcg)	1.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.9
Cholesterol (mg)	34.85
Fatty acids, total saturated (g)	0.35
Fatty acids, total monounsaturated (g)	0.82
Fatty acids, total polyunsaturated (g)	0.8