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Nutrition Facts

Fish, ling, raw, 1 oz

Protein (g)

16.14

Total lipid (fat) (g)

0.54

Carbohydrate, by difference (g)

0

Energy (kcal)

73.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.9

Iron, Fe (mg)

0.55

Magnesium, Mg (mg)

53.55

Phosphorus, P (mg)

168.3

Potassium, K (mg)

322.15

Sodium, Na (mg)

114.75

Zinc, Zn (mg)

0.66

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.16

Niacin (mg)

1.95

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

34

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.19