Search Encyclopedia

Nutrition Facts

Fish, mackerel, Atlantic, raw, 1 fillet

Protein (g)	20.83
Total lipid (fat) (g)	15.56
Carbohydrate, by difference (g)	0
Energy (kcal)	229.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.44
Iron, Fe (mg)	1.83
Magnesium, Mg (mg)	85.12
Phosphorus, P (mg)	243.04
Potassium, K (mg)	351.68
Sodium, Na (mg)	100.8
Zinc, Zn (mg)	0.71
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	49.39
Vitamin A, IU (IU)	187.04
Retinol (mcg)	56
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.7
Vitamin D (IU)	403.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.45
Thiamin (mg)	0.2
Riboflavin (mg)	0.35
Niacin (mg)	10.17
Pantothenic acid (mg)	0.96
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	1.12
Vitamin B-12 (mcg)	9.76
Vitamin K (phylloquinone) (mcg)	5.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.12
Cholesterol (mg)	78.4
Fatty acids, total saturated (g)	3.65
Fatty acids, total monounsaturated (g)	6.11
Fatty acids, total polyunsaturated (g)	3.75