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Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, raw, 1 fillet

Protein (g)

45.16

Total lipid (fat) (g)

17.75

Carbohydrate, by difference (g)

0

Energy (kcal)

355.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51.75

Iron, Fe (mg)

2.61

Magnesium, Mg (mg)

63

Phosphorus, P (mg)

281.25

Potassium, K (mg)

913.5

Sodium, Na (mg)

193.5

Zinc, Zn (mg)

1.51

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

82.12

Vitamin A, IU (IU)

96.75

Retinol (mcg)

29.25

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.5

Thiamin (mg)

0.25

Riboflavin (mg)

0.95

Niacin (mg)

18.72

Pantothenic acid (mg)

0.71

Vitamin B-6 (mg)

0.74

Folate, total (mcg)

4.5

Vitamin B-12 (mcg)

9.9

Vitamin K (phylloquinone) (mcg)

0.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.5

Cholesterol (mg)

105.75

Fatty acids, total saturated (g)

5.06

Fatty acids, total monounsaturated (g)

5.92

Fatty acids, total polyunsaturated (g)

4.36