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Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, raw, 1 oz

Protein (g)	17.06
Total lipid (fat) (g)	6.71
Carbohydrate, by difference (g)	0
Energy (kcal)	134.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.55
Iron, Fe (mg)	0.99
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	106.25
Potassium, K (mg)	345.1
Sodium, Na (mg)	73.1
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	36.55
Retinol (mcg)	11.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.85
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.7
Thiamin (mg)	0.09
Riboflavin (mg)	0.36
Niacin (mg)	7.07
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	3.74
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	39.95
Fatty acids, total saturated (g)	1.91
Fatty acids, total monounsaturated (g)	2.23
Fatty acids, total polyunsaturated (g)	1.65