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Nutrition Facts

Fish, perch, mixed species, raw, 1 oz

Protein (g)

16.48

Total lipid (fat) (g)

0.78

Carbohydrate, by difference (g)

0

Energy (kcal)

77.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68

Iron, Fe (mg)

0.76

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

170

Potassium, K (mg)

228.65

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

0.94

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.6

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

25.5

Retinol (mcg)

7.65

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.44

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

1.29

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

1.62

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.31