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Nutrition Facts

Fish, roughy, orange, raw, 1 oz

Protein (g)

13.95

Total lipid (fat) (g)

0.6

Carbohydrate, by difference (g)

0

Energy (kcal)

64.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

0.86

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

90.95

Potassium, K (mg)

141.95

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

56.7

Vitamin A, IU (IU)

59.5

Retinol (mcg)

17.85

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

1.3

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

22.1

Vitamin B-12 (mcg)

0.32

Vitamin K (phylloquinone) (mcg)

0.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.1

Cholesterol (mg)

51

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.2

Fatty acids, total polyunsaturated (g)

0.09