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Nutrition Facts

Fish, salmon, pink, raw, 1 fillet

Protein (g)

31.7

Total lipid (fat) (g)

5.49

Carbohydrate, by difference (g)

0

Energy (kcal)

184.44

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.67

Iron, Fe (mg)

1.22

Magnesium, Mg (mg)

41.34

Phosphorus, P (mg)

365.7

Potassium, K (mg)

513.57

Sodium, Na (mg)

106.53

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

70.91

Vitamin A, IU (IU)

186.03

Retinol (mcg)

55.65

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.1

Niacin (mg)

11.13

Pantothenic acid (mg)

1.19

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

6.36

Vitamin B-12 (mcg)

4.77

Vitamin K (phylloquinone) (mcg)

0.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.36

Cholesterol (mg)

82.68

Fatty acids, total saturated (g)

0.89

Fatty acids, total monounsaturated (g)

1.49

Fatty acids, total polyunsaturated (g)

2.15