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Nutrition Facts

Fish, seatrout, mixed species, raw, 1 fillet

Protein (g)

39.84

Total lipid (fat) (g)

8.59

Carbohydrate, by difference (g)

0

Energy (kcal)

247.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.46

Iron, Fe (mg)

0.64

Magnesium, Mg (mg)

73.78

Phosphorus, P (mg)

595

Potassium, K (mg)

811.58

Sodium, Na (mg)

138.04

Zinc, Zn (mg)

1.07

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

86.87

Vitamin A, IU (IU)

238

Retinol (mcg)

71.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.4

Niacin (mg)

5.71

Pantothenic acid (mg)

1.78

Vitamin B-6 (mg)

0.95

Folate, total (mcg)

11.9

Vitamin B-12 (mcg)

7.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.9

Cholesterol (mg)

197.54

Fatty acids, total saturated (g)

2.4

Fatty acids, total monounsaturated (g)

2.1

Fatty acids, total polyunsaturated (g)

1.73