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Nutrition Facts

Fish, seatrout, mixed species, raw, 1 oz

Protein (g)

14.23

Total lipid (fat) (g)

3.07

Carbohydrate, by difference (g)

0

Energy (kcal)

88.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

212.5

Potassium, K (mg)

289.85

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.14

Niacin (mg)

2.04

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

2.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

0.86

Fatty acids, total monounsaturated (g)

0.75

Fatty acids, total polyunsaturated (g)

0.62